Why Nature Restores Us

Life can get quite overwhelming. There’s always something going on ––work, errands, family ––the list never seems to end. But stepping outside even a little bit can feel like pressing a reset button, especially during stressful times. Why is that?

According to research, when we spend time outside, our stress levels drop. It’s like giving your mind a mini vacation. Time magazine points out that being in nature helps calm the mind and recharges our focus. It’s almost like giving our brain a mini vacation. Plus, nature provides a break from all the noise—literally. No honking cars or buzzing phones. Just birds, wind, and maybe some rustling leaves. It’s a mental detox. 

Nature also helps us live in the moment. When you’re outside, you can’t help but notice the details: the way the sun hits the trees, the smell of fresh air, or the sound of water flowing. Everything is peaceful and grounding, automatically reminding you to slow down and enjoy the now. For us living in a bustling place like Singapore, stepping into nature is even more critical and necessary. Luckily, you don’t have to go far to do it. We have so many thoughtfully curated green spaces that you can visit to help you recharge.

The Interconnectedness of Nature and Ourselves

One of the beautiful concepts in Buddhist teachings is interconnectedness—that everything in nature is connected. Humans aren’t separate from nature; we’re part of this vast, beautiful web. The trees, animals, and air we breathe are all linked. We rely on nature to survive, and we have a responsibility to take care of it.

When you spend time outdoors, you can feel this connection. The air you breathe, the food you eat, and the water you drink come from nature. When you walk through a park or sit by the ocean, you’re reminded of this relationship: We are all part of something much bigger than ourselves. It’s not just a mood booster; it’s about feeling authentically connected to the world around us.

Nature as Therapy

And it’s not just about calming your mind—spending time in nature can improve your physical health, too. It is also known as eco-therapy or outdoor therapy. It sounds fancy, but the main idea is how being outdoors can benefit your body and mind. It’s not about climbing mountains or running marathon mountains or running marathons to get the benefits. Just a simple walk in the park can make a difference.

When you’re outside, away from all the distractions—be it work, family, or mindless scrolling on social media—it’s easier to focus on the present. When you’re in the midst of nature, you start to notice little things like the wind in the trees or the feeling of the ground beneath your feet. It’s a natural form of mindfulness, and it helps reduce anxiety and stress levels. Plus, spending time outdoors can lower your blood pressure, boost your immune system, and even help you sleep better. It’s pretty amazing what a little fresh air can do! 

Where to Reconnect with Nature in Singapore

Now, you don’t have to hop on a plane or drive out of town to reconnect with nature. We have plenty of beautiful parks and green spaces perfect for taking a break from city life. We’ve taken the liberty to compile a list of some interesting spots that you can check out:

• Jurong Lake Gardens: One of Singapore’s newest green spaces, this park is perfect for a relaxing walk. It has lakes, greenery, and all the space you need to unwind and soak in the calm. There is also the newly renovated Chinese and Japanese gardens for you to enjoy.
  
  

• Coney Island Park: If you’re adventurous, Coney Island Park has rustic trails and scenic coastal views that you can explore. You can cycle, birdwatch or take a quiet, leisurely walk by the sea.
  
  

• Labrador Nature Reserve: Want to spend a relaxing afternoon by the water? Instead of the usual East Coast Park, try Labrador Nature Reserve. It has coastal views, lush greenery, and historical trails, such as the Maritime History Trail or the War History Trail, that you can explore. It’s a perfect spot for some “me time”.
  
  

• Kranji Marshes: If you are a wildlife lover, this freshwater marshland may be the ideal spot for you. It’s quiet, serene and full of nature’s little surprises.
  
  

• Sungei Buloh Wetland Reserve: This hidden gem in Singapore is home to mangroves and wetlands. If you’re looking for a place to slow down and take in nature’s beauty up close, this is it.
  
  

Nature as a Path to Well-being

It’s easy to get caught up in the hustle of everyday life. We constantly rush from one thing to the next and sometimes forget how much nature can do for us. But when you take that time to step outside—even if it’s just for a few minutes—it makes a difference. Being in nature has many benefits: it helps us unwind, recharge our minds, and boosts our overall well-being.

So, the next time you feel overwhelmed, try this. Step outside, breathe in the fresh air and let nature work its magic. Walking in the park or sitting under a tree for a few minutes is a simple way to reconnect with yourself and the world around you.

Thekchen Choling Temple organises various mindfulness activities from time to time. Follow our Telegram channel for updates on upcoming events and ways to connect with the natural world as part of your spiritual journey.

Take a break, step outside, and let nature be your therapist.