Our #1 priority is you. We believe that the Dharma is alive and inseparable from our daily lives.
That is why we also specially designed a series of enrichment courses for you, your family and friends who may or may not necessary be Buddhists. These courses aims to promote a healthier lifestyle, happier minds, develop and improve the quality of your lives and expend the myriad experiences of your meaningful lifetime.
Healthier Body
We promote a holistic approach to leading a healthy lifestyle. This includes staying physically active while maintaining a balanced diet, and going for regular screening. Look out for our many courses on Reiki Attunement, Yoga Exercise & Healthy Vegetarian Diets.
Healthier Mind
A Healthier Mind is a key ingredient in having a longer, more successful and fulfilling life. We hope to help you develop good positive thinking habits that will bring about positive changes in your life. Look out for our short courses on Meditation & improving self esteem.
Develop Life-skills
Understanding that your life is not only about the Dharma activities, we hope to develop your essential life skills that will help you at work, at home or with friends. Look out for our special Parenting Talks, Communication & Problem Solving Workshops.
Expanding Experiences
Most people have a list of things they want to accomplish. Come meet with liked minded people who are out to engage on activities of their interests. From weekend long walks, cycling around town, to visit to animal shelters. Come share your ideas of what makes your weekend colorful!
"Happiness is not something ready made.
It comes from your own action."
-His Holiness Dalai Lama-
Do you have a interesting course idea to share?
All our courses are conducted through the volunteering of service from our instructors and funded by your generous donation and the suggested donation fee for participants. If you have some ideas that will bring benefit to the community, we would love to hear from you!
Choose to be optimistic, it feels better.
His Holiness The Dalai Lama
