Emotional support is crucial to caring for our loved ones, especially during challenging times. It can be expressed verbally or through actions such as giving a hug...
Embarking on a pilgrimage in Buddhism isn't merely a physical journey; it's a profound inner exploration fuelled by intentions of awakening and self-discovery...
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama. In Buddhist teachings, the thread of compassion runs deep, emphasising the importance of interconnectedness and kindness towards all beings...
Today’s society faces various mental health problems, with depression and anxiety becoming more common. Depression is the experiencing of profound feelings such as despair, hopelessness and emptiness, making it hard to do everyday things...
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